Office Workshop - 1h workshop

According to a survey of 2,000 office workers, office workers spend about 6.5 hours a day sitting in front of their computer. This leads to poor posture, thus causing work-strain injuries. Each year, work-related musculoskeletal disorders account for more than $15 billion in workers’ compensation costs in US alone. My special pilates and yoga exercises for office train good posture and provide much needed stress relieve. We begin with a demonstration and workshop on perfect posture and learn simple exercises which can be done at the office to improve posture at work. We continue with an active yoga workout performed at your desk. Your employees will learn a quick and highly effective set of yoga stretches that they can perform throughout the day to maintain healthy posture and avoid neck and back repetitive strain injuries. We finish with office meditation. Employees will go through short sequence of mindfulness techniques that can are performed at the desk to improve mental performance and decrease stress.