top of page


Welcome to Megginson Method, where we believe that true wellness encompasses both mind and body. 



I began my journey in the wellness industry as a personal trainer, guiding individuals towards their fitness and weight loss goals. However, it became evident that physical transformation alone did not always lead to lasting happiness. This realization deepened as I transitioned into physiotherapy, where I encountered patients grappling with chronic pain rooted in emotional traumas. These experiences ignited my passion for exploring the intricate connection between mental and physical well-being.


Growing up, my father imparted invaluable lessons in self-acceptance and inner contentment, despite not conforming to societal ideals of physical appearance. His untimely passing underscored the importance of holistic wellness, prompting me to delve deeper into understanding the mind-body connection.


My personal journey faced a significant setback when I sustained a serious injury while training for a challenging ski touring race. Despite the setback, I refused to let it define me and persevered through relentless pain and disappointment to ultimately achieve my goal. This experience reinforced my belief in the resilience of the human spirit and the transformative power of the mind.


Motivated by my journey and armed with a deep understanding of the mind-body connection, I founded Megginson Method. 


Our integrative approach combines a mind training system to address the root causes of unhealthy habits, a personalized nutrition program tailored to individual body chemistry, and an efficient workout regimen designed to optimize metabolic needs. By addressing the underlying psychological factors that contribute to unhealthy behaviors, weight loss and goal attainment become not only achievable but sustainable.




Bachelor of Science in Exercise Physiology

Master of Science in Physiotherapy

Emotional Freedom Technique (EFT) With Karl Dawson EFT Founding Master

Matrix Reimprinting With Karl Dawson EFT Founding Master

Polestar Pilates Matwork and Machine Certification

Yoga Therapy Certification

Integrative Nutrition Health Coach Certification

INLP Master NLP Practitioner Certification

Indian Head Massage Certification

Thai Massage Certification

Recent Publications & Work

01.10.2015 — 01.07.2016

Positive Minds Create
Positive Lives

Author of best-selling book, “Positive Minds Create Positive Lives” available on Amazon and Barnes & Noble book sotres.

21.02.2014 — 16.03.2014

Skilates –
Pilates for Skiers

DVD and Workout Videos (Co-produced & Presented).

21.02.2014 — 16.03.2014

Trilates –
Pilates and Yoga for Triathletes

DVD and Workout Videos (Co-produced & Presented).

15.12.2013 — 22.03.2014

Align and
Redefine Retreats

DVD and Workout Videos (Co-produced & Presented).

bottom of page