EFT Tapping Emotional Freedom Technique
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EFT research shows that, in just a few short sessions significant improvements can be achieved.
For instance, in a recent clinical study involving 216 healthcare workers, EFT Tapping led to a 45% reduction in anxiety and depression and a 68% decrease in pain. This is the power of EFT tapping. This technique, developed by Gary Craig in the US, involves tapping on specific points which are the end points of meridians in Chinese medicine. This tapping stimulates the movement of “stuck” emotions and thoughts within each of the meridians. Many of our negative thought patterns stem from early childhood memories that affected us negatively. In fact, most of our thought patterns are created by the age of 6. This powerful technique can help release negative beliefs which started from negative experiences from even early childhood which one might not be aware of on a conscious level. EFT tapping can also be beneficial for changing bad habits such as smoking, overeating or procrastination.
Matrix Reimprinting
Matrix Reimprinting is a transformative method that helps you free yourself from your past conditioning and create a present and future, in harmony with who you really are. Based on EFT, you begin with tapping until the intensity of your emotions decrease, and you project a scene outside of yourself and visualize yourself there. This dissociation allows you to work on a version of yourself from a detached perspective. In this state, you can recreate and reframe traumatic or negative scenarios, leading to acceptance and healing. This work is particularly beneficial when there are past traumas or unresolved relationships that have led to feelings of not being good enough or just leaving one feeling that there are things that needed to be said. With Matrix Reimprinting, you can recreate these moments to resolve past issues, achieve forgiveness/ understanding or recreate situations in a more empowered way. This is all achieved on a subconscious level and is very effective.
Neuro-linguistic Programming
Neuro-linguistic programming (NLP) is a set of principles and techniques aimed to enhance self-awareness, increase confidence, build communication skills, and motivate positive social behaviors.
Each of us perceives actions and situations differently based on our unique thought processes and programming. NLP works on these thought processes, helping to reprogram our perceptions of ourselves and others.
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Mind Training Techniques
EFT (Emotional Freedom Techniques) Tapping
Whether you are struggling with physical problems such as pain or disease, or from psychological issues like anxiety or depression, or dysfunctional thought patterns and beliefs, EFT can help. Your struggles are not a part of you.
An integrative approach.
Mind-Body Medicine
Integrates mental and physical health, ensuring that emotional well-being is considered alongside physical fitness.
Root Cause Analysis
Looks beyond symptoms to identify and treat the underlying causes of health problems.
Personalized Wellness.
Individual Perfect Formula (IPF)
Tailors exercise and nutrition plans to each person’s unique needs, promoting sustainable and effective lifestyle changes.
Customized Exercise and Nutrition
Ensures that fitness routines and dietary plans are specifically designed for the individual's body type, preferences, and health goals.
A Mental Detox.
Negative Pattern Detox
Provides tools and strategies to eliminate harmful thought patterns and behaviors, fostering a positive and resilient mindset.
Stress Reduction
Techniques aimed at reducing stress levels, which can improve overall health and well-being.
Improved Physical Health.
Effective Exercise Regimens
Encourages physical activity that is both enjoyable and effective, improving strength, flexibility, and cardiovascular health.
Nutritional Guidance
Focuses on balanced, nutritious eating habits that support overall health and vitality.
Enhanced Emotional Well-being.
Connection with Self and Others
Promotes a deeper understanding and connection with oneself and others, enhancing emotional intelligence and interpersonal relationships.
Happiness and Fulfillment
Aims to create a balanced life, leading to increased happiness and a sense of fulfillment.
Sustainable Lifestyle Changes.
Long-term Health Benefits
Emphasizes habits and routines that are maintainable over the long term, ensuring continuous improvement in health and well-being.
Preventive Health
Focuses on preventing health issues before they arise, reducing the need for medical interventions.