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Mind Training Techniques

EFT (Emotional Freedom Techniques) Tapping 
 

Whether you are struggling with physical problems such as pain or disease, or from psychological issues like anxiety or depression, or dysfunctional thought patterns and  beliefs, EFT can help. Your struggles are not a part of you.

 
 
 

EFT research shows that, in just a few short sessions, significant improvements can be achieved in just a few sessions..


For instance, in a recent clinical study involving 216 healthcare workers, EFT Tapping led to a 45% reduction in anxiety and depression and a 68% decrease in pain.. This is the power of EFT tapping.  This technique, developed by Gary Craig in the US, involves tapping on specific points which are the end points of meridians in Chinese medicine.  This tapping stimulates the movement of “stuck” emotions and thoughts within each of the meridians. Many of our negative thought patterns stem from early childhood memories that affected us negatively.. In fact, most of our thought patterns are created by the age of 6.

Matrix Reimprinting

 

Matrix Reimprinting is a transformative method that helps you free yourself from your past conditioning and create a present and future, in harmony with who you really are. Based on  EFT, you begin with tapping until the intensity of your emotions decrease, and you project a scene outside of yourself and visualize yourself there. This dissociation allows you to work on a version of yourself from a detached perspective. In this state, you can recreate and reframe traumatic or negative scenarios, leading to acceptance and healing.

Neuro-linguistic Programming

 

Neuro-linguistic programming (NLP) is a set of principles and techniques aimed to enhance  self-awareness, increase confidence, build communication skills, and motivate positive social behaviors.

Each of us perceives actions and situations differently based on our unique thought processes and programming. NLP works on these thought processes, helping to reprogram our perceptions of ourselves and others.

Each of us perceives actions and situations differently based on our unique thought processes and programming. NLP works on these thought processes, helping to reprogram our perceptions of ourselves and others.

An integrative approach.

Mind-Body Medicine

Integrates mental and physical health, ensuring that emotional well-being is considered alongside physical fitness.

Root Cause Analysis

Looks beyond symptoms to identify and treat the underlying causes of health problems.

Personalized Wellness.

Individual Perfect Formula (IPF)

Tailors exercise and nutrition plans to each person’s unique needs, promoting sustainable and effective lifestyle changes.

Customized Exercise and Nutrition

Ensures that fitness routines and dietary plans are specifically designed for the individual's body type, preferences, and health goals.

A Mental Detox.

Negative Pattern Detox

Provides tools and strategies to eliminate harmful thought patterns and behaviors, fostering a positive and resilient mindset.

Stress Reduction

Techniques aimed at reducing stress levels, which can improve overall health and well-being.

Improved Physical Health.

Effective Exercise Regimens

Encourages physical activity that is both enjoyable and effective, improving strength, flexibility, and cardiovascular health.

Nutritional Guidance

Focuses on balanced, nutritious eating habits that support overall health and vitality.

Enhanced Emotional Well-being.

Connection with Self and Others

Promotes a deeper understanding and connection with oneself and others, enhancing emotional intelligence and interpersonal relationships.

Happiness and Fulfillment

Aims to create a balanced life, leading to increased happiness and a sense of fulfillment.

Sustainable Lifestyle Changes.

Long-term Health Benefits

Emphasizes habits and routines that are maintainable over the long term, ensuring continuous improvement in health and well-being.

Preventive Health

Focuses on preventing health issues before they arise, reducing the need for medical interventions.

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