About
Megginson Method: Full Program includes: -Breakthrough Live Session Online - Dive deep into releasing negative thought patterns, anxieties, phobias & bad habits. This powerful session is the gamechanger that allows you to create a more fulfilling life! - Mind Training Strategies Videos & Audios: powerful sessions to reframe your mindset and unlock your potential - Nutritional consultation to Create Your IPF (Individual Perfect Formula): We will work together to determine the perfect nutritional plan that works best for your body using the Ayurvedic dosha test, elimination diet, and personalized consultation. Included are delicious healthy recipes & shopping lists. - Pilates Posture Training and Strengthening - Office Yoga for Better Ergonomics at Work Transform Your Life with the Megginson Method Are you feeling frustrated by fitness routines that don’t yield results, poor sleep, and the stress of daily life? The Megginson Method is designed to address these challenges by focusing on the crucial but often overlooked connection between your mind and body. Why Traditional Approaches Fall Short Many people believe that intense exercise and strict dieting are the keys to weight loss and better health. However, these approaches can actually increase stress and disrupt your body’s natural balance. The Megginson Method offers a different path. Core Solutions: Stress Control and Positive Thinking As we age, it becomes increasingly important to manage stress rather than push our bodies to the brink with high-intensity work outs. Increased stress levels can lead to weight gain, poor sleep, and other health issues. My program teaches you techniques to: • Clear Out Stress Triggers: Learn to identify and neutralize the sources of your stress. • Create Positive Perceptions: Develop a mindset that promotes well-being and resilience. • Engage in Restorative Practices: Spend more time in activities that calm your mi
You can also join this program via the mobile app. Go to the app